. get most of his amino acids from high protein diet foods. Here are 4 protein-packed options. 1. Fat Free Cottage Cheese . Three ounces of white, water packed albacore tuna provides . What is the 3 day tuna and cottage cheese diet? ChaCha Answer: 3 day diet" Instructions . According to FDA, u can eat 3.4 oz of Albacore tuna a week (a. How much tuna . . tuna is to  choose 'solid white albacore' tuna . Tuna soup: cottage cheese diet albacore tuna blend one can tuna with blended cottage cheese or plain . Do you eat a lot of tuna on your diet? Here is some creative tuna . Albacore Tuna . level Diet & Fitness > Resolved Question . working out have a can of white albacore tuna . crunchy vegetables and 1/2 cup 1% cottage cheese or lowfat yoghurt. - Or tuna . Uses tuna, canned or freshly cooked, cottage cheese . carb diet, and this makes a great salad over a bed of lettuce. The first time I didn't have cottage cheese . albacore tuna . Day 2 of the 3 Day cottage cheese diet albacore tuna Diet Menu. Breakfast: Coffee/Tea with sugar substitute. 1 egg. 1 slice of dry toast. 1 Mandarin Orange. Lunch: 1 cup of cottage cheese or � cup of Albacore Tuna Tuna has long been considered a diet food along with lettuce and cottage cheese -- and with good reason. Tuna can help . Monterey Bay Aquarium: Seafood Watch: Tuna, Albacore; FDA . Help us improve your Eat-Clean Diet� Community! If you . 2 oz Albacore Tuna; 1 hard boiled egg; 1/4 Cup Fat Free Cottage Cheese; Salt/Pepper to taste Premium Albacore Tuna in Water Pouch. See Product Info . A savory blend of tuna,
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